I don’t have a specific problem, I’m just not happy. Can therapy help me?

Absolutely. Studies have shown that talk therapy helps people to feel less isolated, less upset, less lonely, less anxious and less depressed. Talking with a therapist can first help you identify and understand the cause(s) of your unhappiness, and then help you to develop new tools to avoid self-defeating patterns, non-productive thinking and self-sabotaging behaviors.

Comments are closed.